Running for fitness lovers is like a meditation. If you ask any of the gym trainers what’s the best thing in the training, they will tell you it’s running. See, the situation with running is you get the feeling of freedom when you run. It’s like you have no boundaries. And you feel joy and happiness inside.
Furthermore, not only running is beneficial for physical health, but it also improves your mental state of being. Most of the people who suffer from depression are the ones who don’t do any physical activity. Thus, it would be best if you incorporated physical exercise in your daily routine to stay fit both mentally and physically. When you think about running equipment, what’s the first thing that comes to your mind? Well, it’s the running shoes for the most part. A lightweight running shoe is what you need to enjoy your morning and evening run to the fullest. But why are they so important? Well, we are just here to provide you answer to that.
What Are Lightweight Running Shoes And How They Are Different From Walking Shoes?
Have you ever seen a runner running in walking shoes? No, well, that’s because both of them have different characteristics, and that’s what made them different.
A walking shoe doesn’t have to cushion as you are not going to use them for long periods in a single stretch. On the other hand, running shoes have multiple layers of cushioning. Also, you may have seen running shoes to have more cushioning at heels and forefoot of the shoe. That’s because most of the runners are toe strikers or heel strikers.
Furthermore, heel height is also one of the most significant differences between these two types. While running shoes are made to give you stability. Thus, they come up with a built-in heel. There’s a lot of height difference in a running shoe from toes to heel, which is missing in walking shoes.
The flexibility is the only part of both the shoes, which is, for the most part, is the same. In the case of running shoes, you get the most flex is in arch and midfoot. And when you look at the walking shoes, you will find they have more flex at the forefoot as most of the walkers push their feet from the tip of the toes.
How To Select A Perfect Pair Of Shoes?
Now we know how it is different let’s find out how we can find the best pairs of running shoes for ourselves.
First of all, you need to choose a running shoe no matter what. It would help if you had a pump which is specially made for running.
Now once you are done with the first step, you should be looking for the right fit. This is the most crucial factor in selecting a pair of shoes. If you are only going to consider once factor before buying a pump, we recommend it should be the fitting of the footwear on your feet.
Know what you are paying. Don’t just after the brands look and try to find what materials are using to make this shoe and what technology has been put to give you the maximum comfort for long runs. You need to check all these things before you make up your mind and go on selecting the color.