What is a triathlon? Do you know? Have you ever heard of this amazing sports that work on all parts of your body? Basically, this is a combination of three sports, running, swimming, and cycling.
If you are ready to take new challenges that work great for the entire body, this one is definitely for you.
It is not an easy task to do 1.5 km swimming, 40 km cycling and 10 km running in succession. However, beginners can shorten the duration for their convenience. The easier and shorter versions also work fabulously to keep you fit.
There can be variations in the sports involved. For instance, some fitness experts substitute cycling with biking. Whatever be the orientation, it has a tremendous impact on building muscle strength and toning up the body.
What Is A Triathlon – Benefits
Wonderful Weight – Loss Program
The combo of the three sports helps to burn fat from all parts of your body. So, if you are looking for some effective way to lose weight, try this. It will make you leaner within a short period and keep you healthy as well.
Take A Balanced Diet
If you practice this excellent sport, you need to take a well-balanced diet that will motivate you to perform better with every passing day.
An Ideal Workout For The Whole Body
This works on the entire body muscles. Swimming works for the upper body parts, whereas cycling and running strengthen the limbs mainly. Regular practice builds the muscle and tone up the whole body.
What Is A Triathlon – Effect On Your Mind
A balanced diet and this fitness routine will keep you energized the whole day. Exercise is not about only the physical development; it has a positive impact on your mind too. If your energy level always remains high, it will automatically increase productivity. Thus you will be benefitted from the professional front too.
Health Condition Is Improved
If you swim, ride bi-cycle and run daily, your fat will burn, blood pressure will come to the normal state, the heart will function better. It prevents diabetes, heart disease, and even lowers the risks of cancer, depression, and osteoporosis. These benefits will obviously help you to lead a healthy, disease-free quality life for a longer period. Taking care of your health through appropriate exercise will keep the medications away.
You Will Feel Lighter And Younger
Since it reduces the extra body weight, you will feel lighter and will be able to do the so-called heavy tasks comfortably. For example, you will be able to carry heavy luggage easily, which was not possible before. You can climb up the hill without getting exhausted. These small achievements will make you feel much younger.
What Is A Triathlon – Increases Confidence
Along with the physical activity, it improves mental health too. You will start to judge a situation with a positive attitude. Your confidence will enhance. You will find happiness in your inner self.
Start doing it from today for a better and happier tomorrow.