Free running is a concept that has become popular over the last few years. This is running in urban and rural environments and handling the obstacles in the path of running. This form of running and exercise is inspired by military style obstacle course and it also includes spinning, flipping and jumping from one place to another. Free running has many benefits for people who use this exercise for their fitness routine. This exercise has to be done carefully or else it can be dangerous at times.
Here is a brief description of some of the benefits of free running:
Benefits of Free Running
Free running is a complete body workout that includes a fast workout of almost every muscle of the body. This type of workout includes running and movements like jumping and spinning which require workout of the entire body. The ability to overcome obstacles also helps people in achieving the overall workout.
Makes People Social and Improves Confidence
Going to the gym with earphones or working out at home is boring and lonely. This workout is out in the world and it makes people more social and comfortable with other people in public. It can also be done in groups for two or three people. As people overcome obstacles during the course of running, it increases their confidence which helps them be more confident in life.
Improves Quick Thinking and Brain Ability
Free running is also called Parkour. This is basically an outdoor obstacle race that is not very structured or designed beforehand. This means that it is important to make a quick decision to tackle the obstacle that comes in the way. This improves brain speed and also refines the creativity and quick thinking ability of people opting for this type of workout.
Going to the gym, buying gym equipment or participating in sports can be extremely expensive to pursue. Free running is a very cost effective workout. It is just going out in public spaces and running from one location to another while beating the obstacles in the way. Wearing comfortable clothes and good shoes are the only requirements for this type of exercise along with some protective gears if necessary.
Improves Agility, Strength, and Endurance
This type of exercise has a lot of physical benefits. It also includes improving the core strength of the body and the agility of the people opting for this workout. Apart from this, it also polishes the balance, speed, and improves the overall coordination with people who engage in this workout.
Free running is becoming an increasingly popular form of exercise not just in western countries, but also in Asia and other developing countries all over the world. This type of exercise is still in the early stages of development and is improving leaps and bounds every year. Obstacle races have been popular in many cultures, but this type of free movement and unstructured obstacle race is new and becoming popular with the youth all over the world.