It is the ideal way to build endurance, speed, and stamina for any distance running event, and has gained rave reviews from both amateur and professional runners. The training does not take as much time, but is far more intense and challenging. Ultra Marathoning Training places an emphasis on building the most out of each mile that you run – fast, steady, and to the point. You are given two goals: to complete as many miles in one session as possible, and to break your personal record.
Run slower than you might at a marathon or track event, but don’t do so in a way that causes yourself physical harm. Keep your breathing relaxed, and know where your feet are every time you take a step. Don’t be afraid to push yourself beyond what you might feel comfortable with. A marathon is only half a mile long, but ultra distance events can go for miles. Don’t take it too easy, or you will fall behind.
Comfortably Warmed Up
Your Ultra Marathoning Training program should start by warming up on the treadmill, jogging or running on the elliptical trainer in your home, or at the gym. Then, you move onto the treadmill and do some intervals on it, getting used to the movements. Begin by only working out for about five minutes, and once you have been comfortably warmed up, begin increasing your pace. You should be able to tell when you’re close to reaching your goal and should not feel anything more than slight discomfort. If you can, take breaks from your training.
Work on your technique as you run. Listen to your body and use your mental acuity, noting where your body is in relation to the road and other things you are aware of. Listen to what your mind is telling you and work with it. This way, you will be less likely to lose concentration while running, which is very useful while preparing for a marathon. Also, if you lose your way, find a way to keep track of your route ahead of time.
Prepared To Run Many Miles On Uneven Terrain
If you are planning on doing an Ultra Marathoning Training course in the woods, you should be prepared to run many miles on uneven terrain. You need to be strong to handle this type of terrain, and also have a good memory. Always keep your mental game on high, especially early in your training. Keep your breathing under control and try not to become upset or excited while running a marathon. Your goal is to get fit and learn to enjoy the course and not be consumed by every turn. Running on hills will also challenge your endurance capabilities as your lungs and heart have to work even harder to push yourself on uphill surfaces.
If you have never done distance running before, you should start out by starting at a slow pace and increasing your distance as your fitness improves. The woods and mountains are perfect for this because you can get a feel for the course and gain some distance without it being too difficult. When you start off on the course, walk along the path of the race. This will give you a workout that you can do in the course.
Not Allowed To Talk On Your Cell Phone
You should also be aware that you are not allowed to talk on your cell phone or to other runners on the course. The rules are very strict about this, so listen carefully to the marshals and follow their instructions. Keep the race course well marked and take detailed notes about your starting position, where you will be running, and what direction you need to be running. It’s also illegal to wear headphones, or to carry food or water into the race course. There are usually cones leading to each section of the course, and you must stay to the right of them to avoid being pulled over.
Your watch will tell you the distance you have gone and will also indicate if you are on the correct course. It’s a good idea to take a photo of yourself and your companions as you all run along together. Doing this will jog your memory about the course and help you keep track of the distances you’ve covered.
You’ll likely get a medal for finishing in the distance you’ve wanted, and many people also choose to earn bronze, silver or gold medals for placing in various marathons around the country. In fact, the International Marathon Association (IANA) actually has a posthumous Olympic gold medal for George Eifler, who was supposed to have won the marathon in Berlin in 1960, but lost it when his train crashed in the city.