Well, everybody knows that they can do something better than what they are doing right now. If you have already completed your 5k plan, then why not 10k next time. Yeah, sure you can do that too because you have that dedication and motive. Though it seems a little more intimidating, you can try that out just like a marathon racer. However, you should also ask yourself, ‘can I do it?’ Of course, if you have covered two miles in only three to four days a week, and continued it for two months, it is going to an excellent adventure for you. Hitting that level push your cardiovascular fitness into the next level and at the same time, it boosts your leg strength. Plus, not to mention that it also increases your endurance. We have some great tips for your first 10k training plan.
A 10k Training Plan For The First-Timers
To train yourself safely and effectively, you need to seek out for some tips. You don’t have to worry about that since we are here with that already. You can plan an eight-week program that will do an ideal balance between building your aerobic endurance and preventing injuries by planning some workout runs. Here your goal should be finishing your 10k without even walking and only running.
Moreover, you need to understand whether you are ready for it or not. Of course, it will be a big yes if you have been run-walking for three to four days per week for two months or so. And that, however, needs to be two miles.
Time Vs. Miles
Look, you will be busy in workouts, and you will have no idea how many miles you have run. Hence, first, you need to find out a watch that will do so many things at once. It will show you time, show you the distance you have covered, etc., etc. So, that will help you keep track of your activity, and you can produce more according to your strength and dedication.
Warm-Up And Cool Down
You need to cool down and warm up in between your running and walking. You should start and end your every run with a five-minute walk, and that will help you prepare your body for running afterward. Moreover, it helps your feet in increasing its endurance and helps improve your movements.
How To Train For A 10K Plan?
You are building up your already strong running foundation, and the best way to do is to increase your pace, muscles, intensity of your workout plans. Moreover, it includes four different types of workouts run or walk, easy run or long run and cross-training too. Additionally, that is also depending on your speed and how long and fast you do them, depending on whether you can run 10k or not. Swimming, yoga, cycling, or lightweight training and something that will help you prevent injuries will do the job.
What Is Your 10k Training Plan?
I have shared all we knew is appropriate for the first-time 10k training plan runners. And if you have any extra suggestion, do share with us so.