Training Plan For Half Marathon– How To Run A Half Marathon - exrunning.net

Training Plan For Half Marathon– How To Run A Half Marathon


training plan for half marathon

Whether you’re preparing for your first 13.1-mile race or hoping to beat your personal best, we’ve got everything you’ll need to cross the finish line in style.

Remember that nothing is accomplished in a single day, but rather over time. A timetable will be created with the complete training session in mind, rather than simply what you should be doing on that particular day. 

The training plan for a sub-2:00 half-marathon

training plan

This straightforward strategy takes you to 1:59:59 with two excellent workouts per week – a long run and a goal-pace (or quicker) workout – and is aimed at individuals seeking to complete a half marathon in under two hours.

Half-marathon training plan with lots of hills

training plan

If you’re training for a hilly half-marathon, this training plan will help you stay strong while running uphill.

This time range will get you to a weekly mileage of 40 miles, while many runners will be able to do themselves justice by replacing one easy run for a rest day and sticking to a weekly mileage of 35 miles.

Half-marathon training plan for a sub-1.25 half-marathon in ten weeks

This group is for serious athletes. The schedule will lead you up to about 50 kilometers per week, which is about the maximum amount of training done while working and raising a family.

Half-marathon training plan for ten weeks additional 1.50 miles

This band is for novices and those who have already completed the distance in roughly two hours and want to try something a little faster.

Half-marathon training plan for sub-2.30 in 12 weeks

Three days a week will be dedicated to training, with an average weekly mileage of 15 miles.

Half-marathon training plan for sub-2.15 in 12 weeks

You should be capable to run a 10K in under 60 minutes, a 10-miler in under 1:30 minutes, or a marathon in under 5:00 minutes. Training will need place four days a week, with a weekly distance average of 25 kilometers.

You should be capable to run a 10K in under 46 minutes, a 10-miler in under 1:18 minutes, or a marathon in under 4 hours. Training will take place at least five days per week, with a weekly distance average of 35 miles.

You should be capable to run a 10K in under 40 minutes, a 10-miler in under 1:07 minutes, or a marathon in under 3:15 minutes. Six days a week will be dedicated to training, with an average weekly mileage of 40 miles.

You should be able to run a sub-36-minute 10K, a sub-60-minute 10-miler, or a sub-3-hour marathon. Training will take place at least six days per week, with a weekly mileage average of 50 miles.

Conclusion 

Suppose you don’t run easy enough on an easy run, for example. In that case, you won’t give your body enough time to recover from the excellent training you’ve been doing, increasing your chance of injury, so follow some training plan for a half marathon.

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