The health of a person is probably the most crucial treasure of all. It is inevitable to note that people resort to various activities and methods for staying fit and exercise is one of them. Among the many tasks that are recommended for staying fit and keeping away the extra fat, putting on shoes and hitting the road early in the morning is considered the best. When people run in the morning, they get a chance to purify their respiratory tract and improve cardiovascular health. Individuals should also make sure that they have the right equipment for their fitness activities. Shoes always come on the top of priorities in that case.
Pronation is critical
You should select the running shoes on the basis of pronation. Pronation refers to the natural side movement of the foot. The essential pronation shows centralized wear pattern to the ball of the foot and a smaller part of the heel. This is naturally observed in the foot’s inward roll that follows until the heel strikes the ground. The significance of pronation could be identified for selection of shoes as different wear patterns provide unique requirements of people. For example, overpronation could be troublesome for runners as it may lead to knee injuries. Therefore, runners with overpronation would need motion control or stability shoes.
Checking the arch of your feet
The next important factor to be taken into account before engaging with your running exercises is checking the arch of your foot. The simple wet test could be a reliable indicator of an individual’s foot type. This test requires you to stand on a paper bag for around 10 seconds after wetting both feet. The imprint on the paper bag would provide a clear idea of the type of arch of an individual.
The three types of arch include the normal curvature, low arch, and high arch. An individual has a typical arc of a sharp curve is found along the inside of the foot and a band that is slightly lesser than half the width of the foot between toe and heel. A low arch means that a significant part of the foot is visible and no curves appear near the inside of the foot. If the imprint shows a prominent curve along the inside of the foot alongside a thin or non-existent connecting line between the toe and heel, then it is a high arch.
A Variety Of Options Available
Another aspect that one should consider in the selection of shoes for running is the variety of options available for shoes. Neutral shoes are known for providing medical support on the arch-side and high levels of shock absorption. Some of these shoes are found with super-cushioned variants which can provide 50% more cushioning. Stability and motion control shoes are available with different features. Some have stiffer hills or a sturdy ‘post’ for reinforcing the arch sides of midsoles.
Review Prices and Products Carefully
Pricing is another and the most critical factor, which you should take into account for the selection of running shoes. It is clear fact that highly priced shoes consist of better features for comfort, technology, and safety. However, it is not mandatory to get high priced footwear just for exercising in the morning. So, taking note of different available alternatives for selection of shoes for running exercises and their features could help in choosing a range of the appropriate product for your needs.