As the Marathon bombing was taking place, people were looking for Boston marathon training to be able to cope up with the situation. After the twin towers collapsed, people have been affected greatly with the terrible blast. This has made many people go for the marathon training regardless of their age and fitness level. The victims of this bombing could hardly move after the explosion. That is why marathon training are needed by those people who are not aware of what to do or where to go.
It’s Not For Rookies
First of all, you should know that these marathon runners are not just ordinary individuals. They are professionals who have trained rigorously for months to get to the finish line. If you think that they can still continue to run despite the danger, you are mistaken. They must have already planned in advance a course of action to face the danger. Therefore, it is expected that marathon training are necessary because they know exactly what to expect.
Keep An Close Eye On Your Running
One thing that the victim must have known is to be alert at all times. It is very important that they have a good running speed. Aside from the fact that they are already exhausted, the speed is one factor that will determine how fast they can escape the blast area. At the time of the marathon bomber’s plan, he may have only a few seconds to get out of the way. Thus, you must make sure that you can keep up with him.
For many marathon training, they would teach marathon runners to identify people that may pose a threat to them such as bombarding cars and trucks. This is done by having drills on how to react when a car bombing them. You have to memorize all the signs and symbols that identify a bomb so you will know what to do. Some examples are red, white and black smoke, huge black objects and loud noises. You have to memorize all of these so you will know where to run to in case there is a danger.
Take Care Of Your Breathing
Furthermore, another thing that you have to teach is how to breathe properly. This will be important for a lot of reasons since the person may not be breathing properly and this may cause a lot of harm especially if it is a woman or a child. The Boston Marathon Bomber had a really difficult time because he was in a really critical state of health.
Other Things You Need To Know
Moreover, you need to teach marathon runners how to be strong and how to face a tough situation. There have been many people who were really hit by the explosion and suffered serious injuries. Some suffered broken bones while some lost their lives. That is why it is important to have proper training and to prepare yourself against an attack. These trainings can surely help marathon Bomber succeed in his goal to become the next marathon bomber.
Another way to help yourself survive the situation is to learn how to have courage. This is one of the most important things that you have to get taught during training. Although it is easy to be scared when you are in a dangerous situation, the best way to deal with it is to be calm and composed no matter what. This is because many people were killed when the marathon bomber went into a building and blew himself up. If you can learn to have courage, you will be able to survive whatever may come your way during your training.