The runner aspires to finish the marathon within a specific time. Runners are always working on their strengths to improve their abilities. Running in terms of sports has its share of the limelight. Runners have driven the desire to push their limits to excel in their performance.
Whether an average or elite runner, every runner consider the time as the competitor, every race is an opportunity to beat your record. The majority of runners try to beat personal best marathon record in their next race. The runners, who dedicatedly work on their core, undergo a specific physical and mental training preparation.
Visualize Instead Of Fantasizing
Visualizing a race before its occurrence can make you more familiar with the experience. But fantasizing only how positive you will be, is of no use. Practicing visualization of the race is essential as it will provide you with the vision of how you are going to be in the marathon. It also gives an idea of how your body behaves at the time of the race, and how you are going to deal with it.
Know Your Pace To Sustain In The Race
Many runners ignore the importance of average speed in a marathon. To create a marathon record, the runner should know their average pace in which they can sustain the race. To support the entire marathon, the runner should maintain a specific speed.
Use Your Nervousness In A Positive Way
Every athlete is nervous before the race. Being shy is not abnormal. Getting carried away from the goal in agitation is a big turn off. So use your nervousness as a booster by acknowledging that.
Set The Ultimate Goal In Your Mind
Instead of thinking about the whole race, focus on specific goals on how to make the marathon record or how to break your previous marathon record. You can control your mind by focusing on the ultimate goal to give your best in the race.
Change Your Pace Continuously In The Race
Keeping a consistent speed is the basic rule when you are practicing or running within a specific time. On the other hand, when you are running a marathon, you should strategically keep on changing your pace. When you are competing with other runners, adjusting your speed can work positively in your favor. By practicing control over the pace of training sessions, you can master the art.
Maintain Shorter Distance With The Competitor
Running close to your competitor makes you understand the opponent’s strategy. When you are close to your competitor, you can measure the distance you have to cover to beat the opponent.
Be Responsible For Your Thought And Action
The whole process should be in your mind. To make a marathon record, you should first control your thinking and action. Taking responsibility for your work will help you in owning the process. So you could be in a position to win over your competitors along with the race.
Your proper planning and strategies to win over a race will make the process simple. With a pre-set goal the runner has to take appropriate action to beat the opponents.