If you’re a runner or you’re planning on becoming one, then you must know the most common running injuries and how to treat them. The proper treatment is necessary to avoid pain and to avoid a mild injury from turning into a permanent one. Here are the most common running injuries and how to treat them.
This is also known as a muscle strain. This is a small tear in your muscles. The tear is a consequence of overworking your muscles. This can also be caused by a poor diet that caused your muscles to be weaker than they should be. This usually happens in the hamstrings, quadriceps, calves, and groin. When you pull a muscle, you will feel a sharp pain and a burning sensation in the area. When this happens, just add ice the area, rest a lot, apply compression, and elevate it.
This is perhaps the most common running injury there is. The sprain happens when you accidentally pull or tear the ligaments in your ankle. This happens when you twist your ankle or when you bend it at an undesirable angle. The treatment for an ankle sprain is rest, some cold compress, and elevating the area. You can also couple this with some pain medications.
This is the inflammation of the plantar fascia, which is the thick band of tissue that stretches from your sole to your heel. This usually happens to people with tight calf muscles. This injury can happen without any specific reason. You just have to make sure that you have sufficiently stretched your muscles before you go out for a run. Do not overwork yourself. Do not make extreme and abrupt changes to your routine.
This is largely caused by wearing the wrong footwear. The wrong shoes or socks can cause excessive friction against your skin. As a consequence, you will get blisters.
Blisters are sacs on the skin that are filled with clear fluid. You can prevent this by gently breaking in new shoes. You can also try wearing double layers of socks. Try adding some petroleum jelly over the areas that seem prone to friction. The petroleum jelly will act as a lubricant to minimize the friction so that you won’t get blisters.