Running Exercises For Runners - What You Need to Know - exrunning.net

Running Exercises For Runners – What You Need to Know


breathing exercise for running

Are you wondering what is the best breathing exercise for running? It’s pretty simple. You’re breathing, so you might as well practice breathing. Running should be a purely aerobic activity. That means that your lungs are working at a higher rate than normal. The more oxygen that is flowing to your muscles, the more energy and speed you will have.

An Overview

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The basic idea behind pursed lips breathing is that your diaphragm will be open and your mouth will be pursed. This will create a slight “ah-ha” moment where your mind will recognize that your body is in an aerobic respiration. Your brain will then start to think that this is good and will start to get you into a nice aerobic respiration pattern. What you are trying to do is aerobic workouts at a normal breathing rate.

One of the benefits of breathing into your nose is that it will take some of the pressure off of your lungs and put it into your chest. This is why runners sometimes will take a deep breath before they start their runs. By doing this they can put some of that stress on their upper body and reduce the likelihood of their upper body injuring itself. It is said that when you breathe into your stomach instead of your chest you will have more gas to give you more energy. So, the theory is if you take all that stress off your body, you will have more energy to burn.

Benefits Of Running Exercises

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There are many reasons that this technique is such a great way to get more oxygen into your lungs. For one, taking all that pressure off your upper body will help to lower your heart rate. Another reason is because of the increase in oxygen that your lungs will pick up. When you take in more oxygen, your body will begin to burn that energy instead of the glucose in your blood, which is what your muscles use as energy. So, this is a great way to lose weight without having to do any type of extra exercise. And, while you are at it, you may as well be burning some of that excess weight as well.

Other breathing exercises can also increase lung capacity. The combination of the increase in oxygen and the increase in carbon dioxide has many scientists and physiologists scratching their heads trying to figure out how it happens but it does happen and it’s pretty cool. What happens is that during these breathing exercises your breathing becomes more turbulent and rapid, which causes you to increase lung capacity more than at rest.

You should learn how to breathe properly and deeply no matter what sort of exercise you are doing or what kind of lifestyle you lead. If you do not breathe correctly, you could very easily be doing yourself harm. One of the most common ways to mess things up is by inhaling too quickly, and then exhaling very quickly. It’s a common mistake to do both at once, which increases the chance of carbon monoxide poisoning.

One breathing exercise to try is called the one arm stretch. To do this, simply place one arm across the chest with the palm of your hand facing down. Now, with your other arm, pull your diaphragm up as far as you can and hold it there for about three counts (this helps with anxiety). After the count gets to three, inhale deeply through your nose and exhale slowly through your mouth, counting each time.

Conclusion

Breathing exercises for runners can have very impressive effects on the way that you run, especially if you make sure to do them regularly. Some people think of them as fun and might even look forward to them; however, if you don’t practice them regularly they can have very serious health consequences. Runners who breathe correctly throughout their workouts will feel better, not to mention run faster and longer.

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