Preparing for a marathon is easy if you know the rules. The race starts with you, so focus on that first thing: the race. Race the first few miles, rather than trying to finish the race.
It’s much easier to get going faster if you are faster first. The first step to marathon preparation is to find out what pace you will run at. This is an important factor because it gives you a goal that you can work towards in your running training.
Figure out your long run (first part of your marathon training) and then add another one. Some people like to do this twice each week, while others like to do it three times a week.
Now, go into your marathon preparation period and get ready for speed workouts. It is going to be the hard part of your marathon training because it will be a complete change from your normal long run. If you have ever done an indoor track workout before, you will find that it is almost the same as your long run at a track.
Here is how you can prepare for a longer race like a marathon. First, get your long run at a lower space than you normally would. Then, when you run your long run at your normal pace, add one mile at a fast pace to it. After doing this for a few weeks, start adding an extra mile each week.
Now, you are ready for your race. In preparation for a marathon, you should look at your long run as a four-hour marathon workout and use it to your advantage. You will be doing the same amount of work, but you will not be tired in the end because you have done your long run faster.
When doing your long run, keep your warm-ups short and simple. This will help to speed up your pace. A warm-up can be as simple as twenty seconds to two minutes in a long, steady jog followed by two minutes of walking. Don’t forget about stretching after your warm-up is done because this is also important to help with your recovery.
Do some stretching after your warm-up and before your run. It doesn’t have to be lengthy or hard but it will help.
Know More: Marathon
Before you run your recovery run, do some stretching to warm up and cool down. Keep a good warm-up. It doesn’t have to be as long as your warm-up for your long run. Just go for about fifteen minutes and keep that in mind when trying to figure out your preparations.
When you do your long run, do track workouts like running at an indoor track. This will help to get your mind ready for the marathon and will also help you to see your fitness level.
Running the first half of your marathon in this condition will be hard because it will be like a marathon, but if you use all your prepared techniques, you will be ready for the race, and you won’t give up until you win it. If you can train well and go into your marathon prepared, then you should be able to win without fail.
To Sum Up
Prepare for your marathon plan by looking at your current long-run pace and use that to get a new long run. Add an extra mile every week so that you run your long run faster and continue to improve. Then, use your track time to make adjustments and your marathon time to check for improvements over time.