Your first marathon will be your hardest. After you finish, you will want to talk about it with other marathoners and find out how you did, how you did not do as well as you would have liked, and what you did better than any of your competitors. You should also ask them what they would add to your next race to improve it.
Of course, you want to continue to improve your marathon performance. However, before you start your next marathon, it would be a good idea to go through some planning for the one before. Your next race will be your best chance to put all your training and practice into action.
Planning for your next marathon training schedule does not mean that you will need to devise a new plan. It is all about improving on what you already have. You can still use some of the strategies that you learned in your first marathon. It just needs to be a little different.
The most important thing for you to remember when training for your next marathon is that you will have to train on the day of the race. While it may be possible to use some training during the week before the race, you will need to prepare and run on race day itself. Try to avoid doing things during the week of the race. This means that you can make up for lost time on race day.
It is also important that you drink the right amount of water on race day. Don’t get dehydrated. If you feel your body starting to go numb, you can rest it.
As with your first marathon, some basic considerations you should have include:
Make sure that you and your spouse are getting enough sleep because that is another last-minute decision. Remember that you will be at the race and that you should be rested for it. If you are more than four hours late, make sure that you have a backup plan in case of a bad race.
Keep the hydration bottle in a place where you can easily reach it. It should be close to your race bib so that you can quickly grab it and take a sip if necessary. That is one of the quickest ways to become dehydrated. Make sure that you have your main sports drink with you at all times.
It is possible that you will see someone breaking a marathon barrier, and it may make you think that you can’t compete with them. While that may be true, there is nothing that says you can’t try. After all, anyone can make it.
You may want to get someone to help you with some of the runnings. While you will need to run, you may be more comfortable being with someone who can assist you. It is also important that you find someone who is not going to hold your hand or carry your bag. This may be uncomfortable, but it is definitely not worth risking your life for.
There is nothing wrong with trying some last-minute decisions. Just be sure that you have your race bib and all the needed equipment for the race. Don’t forget to take your nametag and stopwatch. However, you should purchase the product that can help at those moments.
Be sure that you are comfortable when you arrive at the race and leave the race. Also, remember that it is not only your life that you are competing for. It is your fellow competitor’s lives and happiness.