Marathon Training Plans For Beginners – How To Make Them A Reality

marathon training plans beginner

The first step in developing a marathon training schedule is to find a marathon event in your area. If you cannot participate in a marathon, then look for something in a distance that you are reasonably good at such as a half-marathon or the equivalent.

Start your training by doing some high intensity workouts. A lot of marathons these days run the same courses but differ in the starting and finishing distances. Find out from your coach or from websites what the starting and finishing distance is and try to beat it. It is also a good idea to find out if the marathon course has been done before by a previous winner of the race. This will give you an idea of what to expect. You can also use the websites of the marathon events to find out information about the course and the weather and even the course technical details.

Start Improving Your Fitness

A group of young men kicking a ball

The next step in developing your marathon training plans is to start improving your fitness. You will need to do some speed and stamina exercises as well as cardiovascular exercises. This will enable you to lose body fat which will reduce the amount of effort it takes for you to complete a marathon.

Some people who are preparing for marathons may want to train using a treadmill. There is no need to use one because the human body cannot go further than 300 meters on foot. Treadmills cost more than treadmills but they are much more effective. They are more efficient because they work both the cardio and the muscle system at the same time which makes you sweat more when you do them.

Using A Stopwatch

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You should also look into using a stopwatch during your marathon training plans. This will help you stay within the desired pace that you have set. If you are going to be racing against others then you need to beat them not keep up with them. A stop watch can help you do just that.

Another important aspect of your marathon training plans is to eat right. Your food intake is very important because it gives you the energy you need to complete the marathon. It will also make you feel much more energetic than if you did not eat right. Make sure you have enough water, healthy fats, fruits and vegetables.

Nutrition Is The Most Important Factor

As I mentioned earlier, nutrition is the most important factor in achieving success with any plan. This means making sure what you eat is high in protein and carbohydrates as well as low in fat. Stay away from foods that are high in sugar and starch. Foods such as cakes, cookies and candy should be eaten in moderation because they will increase your sugar cravings. Your carbohydrates should come mainly from vegetables and fruits.

Once you have taken the time to follow through with your marathon training plans, you will see an increase in your stamina and in your performance. This is the reason so many people want to take up distance running. However, there is still one more thing you must do. Remember to always stretch before and after every run.


Stretching helps you avoid muscle spasms, cramps and ligament strains. If you are a beginner in marathon training, you may find that you cannot always meet these recommendations. This is why stretching is so important. You could find yourself limping or even hurting your knees if you don’t use them to their full potential when running.

Another area that many beginning marathon runners fail to consider is their footwear. While you might find some fancy shoes that you think will help you win, remember that they will only work for as long as you can keep them on your feet. They will wear out very quickly if you are not consistent with using them. Even after marathon training, you should be trying to use new shoes every two weeks.


These are just a few tips to help get you started with a marathon program. If you are a beginner in this sport, don’t worry, there are plenty of resources available to you. Just make sure that you follow them and know what you are doing. Good luck!

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