Marathon Training – Planning Your Experience


Marathon Training 12 Week Plan

As you probably already know, there is no such thing as a “one size fits all” type of fitness program. Every person is different and therefore, there is also no such thing as a “one size fits all” type of fitness program. You must be willing to change your program depending on what you are feeling or what your body needs. In the paragraphs below, we will give you tips on finding the best fit marathon training schedule for your needs.

Things To Consider

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The first thing that you need to take into consideration is how much time you have available to devote to marathon training. Not everyone has the luxury of being able to spend countless hours in the gym, in addition to doing other things. If you have a job, or children, or a variety of responsibilities, the amount of time you have available to devote to your training can become a limiting factor. You want to be able to get out there and train when you have the energy to do so. So, figure out how much time you can devote to the things that are important to you.

The next thing you want to take into account is your own mental state. Do you feel like you are ready for a long distance run? Do you feel like you can be pushed beyond your current limits without injuring yourself? Or are you just not yet ready for the long distance marathon training?

Your physical condition is critical to you finishing your marathon. If you feel like you don’t have what it takes physically, then you need to work on your conditioning before you start training. This includes getting enough sleep, eating the right foods, and exercising. You don’t want to overdo it before you are ready. A little bit of training each day and a healthy diet are usually sufficient.

Decide About

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Next, you will want to decide when you are going to start training. If you have had a long distance race before, you may want to wait and strengthen those muscles before starting. You don’t want to risk further injuries by training too hard right away. However, if you have never run a marathon before, you may want to start small and build up your endurance over time. There really is no best time to run a marathon, but if you are experienced, you can always make sure that you are training on an alternating pattern.

Be Always Relaxed While Running

As far as your mental preparation is concerned, you need to be totally relaxed the whole time that you are marathon training. When you are nervous, everything seems like a huge burden. This doesn’t make you feel good, so you should avoid it at all costs. The more comfortable you feel, the better you will be when you run.

Lastly, you may want to enlist the help of a professional before you start marathon training. They can provide you with advice and motivation, and can also keep you motivated. Your journey will be much easier if you have a plan of action and are inspired by your successes. Don’t let anything stop you from reaching your goal. Use the help of a professional to get you started in the right direction.

Bottom Line

Remember, when you are marathon training, you will have the opportunity to test yourself. You won’t know how far you can push yourself until you put it to the test. That is why you shouldn’t worry about finishing a marathon the day before you run. If you do, you may find yourself getting discouraged and quitting before you reach the end. Take things easy and enjoy the experience!

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