Treadmill running does take some getting used to and in fact, many marathoners began their training on a treadmill before heading off to the marathon. I am here to let you know that if you give it a try, it can be one of the most fun and fulfilling marathons you ever complete. If you do not believe me, take a look at some of the accomplishments of some of today’s greatest marathoners.
What Exactly Is Involved In Training ?
If you have never completed a marathon before, you may be wondering what exactly is involved in training for one? Actually, there is no big ordeal or complicated set of steps to follow. There are only basic things you must do to prepare for your marathon training on a treadmill. As you will see below, these steps are broken down into smaller ones so you can get started immediately and without much fuss or confusion. Take a look below and see how you can prepare for your first marathon.
As with any type of exercise program, marathon training on a treadmill begins by warming up. Even if you are not planning on running the entire marathon, you should always begin with a good workout to get your body ready. In fact, if you find out beforehand how you will do any exercises and the times you will need to start and stop, this will save you plenty of time as you begin your marathon training on a treadmill. You can also plan your workouts in advance and tailor them specifically to your needs.
Warming Up Is A Must
Warming up is a must whether you are planning on running the marathon or doing other workouts before the marathon. Start out with some simple cardio and toning routines that get the blood flowing and your muscles ready for the marathon. This will get your heart rate up and also help you relax so you can start your training on a treadmill. You can even mix in short bursts of sprinting with your easy jogging sessions if you are not really into long distance running. Make sure that you take a moment to catch your breath before you start your mile run however, as this could become a problem as you will get further from the beginning.
Start More Of Your Marathon Training
As you get closer to the race, you will be able to start more of your marathon training on the treadmill. If you feel better and stronger, you may want to start jogging on the treadmill more and increase your speed as the race gets closer. If you are still not comfortable with this, you can slow down on the treadmill and increase your speed. Remember, however, to always focus on maintaining your breathing pattern as you increase your speed.
When you are doing your marathon training on a treadmill, you should make sure that you stretch beforehand. This will help keep your body limber and prevent injuries. Stretching also aids in increasing your endurance. If you do not stretch prior to starting your treadmill workout, your body may tense up, which causes you to feel a lot of pain. If you want to increase your flexibility, make sure to stretch your muscles before using your treadmill. Treadmills are great tools to use for any type of exercise, and one of the best pieces of home exercise equipment you can purchase.