Jogging is a form of running that does not require much effort. It involves an upright position and slows down gradually after reaching a given point. Jogging can be done on flat surfaces, streets, and other tracks to get the best benefits out of your workout regime.
How many calories can you burn?
500 calories for 30 minutes of jogging at a speed of six kilometers per hour on the treadmill
500 – 700 calories for 30 minutes of jogging at a speed of eight kilometers per hour on the treadmill
700 – 900 calories for 30 minutes of jogging at a speed of ten kilometers per hour on a treadmill
How to jog?
To jog, you need to find a safe place to run without traffic. You should start by walking fast for five minutes and then begin jogging slowly. As you warm-up, you can increase your speed. Jog for about 30 minutes and then cool down by walking slowly for five minutes.
Method of jogging:
Run slowly for 5 minutes with walking to warm up your muscles and joints.
Sprint at 8 kilometers per hour (kph) (5 mph) for 1 minute; jog at 6 kph (4 mph) for 2 minutes; sprint again for 1 minute; then jog again at 6 kph (4 mph) for 3 minutes.
Sprint at 10 kph (6 mph) for 1 minute; jog at 8 kph (5 mph) for 2 minutes; then sprint again for 1 minute
Jog at 6 kph (4 mph) for 5 minutes to cool down your muscles and joints
When is the best time to jog?
The best time to jog is early morning or evening hours when it’s cooler outside. Avoid running during the midday heat.
What are the risks associated with jogging?
Jogging is considered to be very safe, but it can cause injury if not done properly. It should always be done at the lower end of the intensity spectrum, especially for beginners. If you are running on pavements or roads, avoid wearing earphones as this could pose a safety risk. Always remember to stretch your muscles before and after your workout.
What is the right apparel for jogging?
Wear fitted clothes with minimal detailing such as logos or graphics that can affect your running style or cause distractions. Wear a sports bra if you are a woman and running more than 10 kilometers at one go. Make sure you wear properly fitting shoes, preferably with a good grip, to avoid slipping.
Jogging is a great way to exercise without putting too much strain on your body. It is a moderate-pace running which can help you burn fat, improve heart health and reduce stress levels. If done properly, jogging is considered to be very safe. However, always consult your doctor before starting any new exercise routine. Be sure to wear the right apparel, including a good pair of shoes, and avoid running during the midday heat. Jogging is a great way to start your day or evening!
What are the benefits?
This moderate-pace running can help you burn fat, improve heart health, reduce stress levels, and boost your mood. It is also known to improve cognitive function and memory.