How Can You Ensure That Your Treadmill Belt Sticks - exrunning.net

How Can You Ensure That Your Treadmill Belt Sticks


treadmill belt sticks when running

A common question many people ask is, do treadmill belt sticks stay in place? This is mainly due to the friction created when using the machine. Most people use their treadmill belt to help keep their body in alignment as they are running. When you stop to take a step or slow down, this creates a slight pull on the belt. If you do not have a belt that is very strong, it can easily rip and bend.

Treadmill Belt Sticks When Running

A woman sitting in a living room

The first thing to check before using your treadmill is to make sure the tension is correctly adjusted. Check the adjustment screws on the belt to ensure they are all facing the correct way. Sometimes there are wheels on the treadmill, which can also contribute to improper tension. Treadmill belts are usually made of rubber or plastic. Be sure to check these for any wear or signs of damage.

Some people who tend to run with their knees slightly bent run with their belt slightly slack. This can actually cause the treadmill belt to rub and cause to stick. If you notice your treadmill belt sticking while running, try adjusting the tension so that it does not move as much.

It can also be helpful if you run with a friend so that he can also run on your treadmill. By giving each other an alternating motion, it can help distribute the stress and pressure evenly. When you are running on your own treadmill, you can not help the belt to constantly move. This can lead to uneven wear and tear.

Try adding a little extra lubricant to the treadmill belt as well. Lubricate the belt on a regular basis so that it is not going to cause problems later on. It is always easier to find a lubricant at the store rather than trying to find a tube of it online. It is also recommended that you change the lubricant every two months, although most experts do not recommend having it changed that often.

Important Consideration

A woman lying on a bed

It is important to make sure that the treadmill belt is not rubbing up against any sharp objects. This can cause a sharp incline to stick. It is best to avoid running on a treadmill with a belt that is rubbing up against sharp edges. You should try to avoid running on a treadmill with a belt that sticks up against any sharp surface as well. This can make the treadmill belt’s life shorter.

You may also want to have your treadmill belt checked out periodically. The best time to have this done is when you notice a gradual loss of energy. It is also a good idea to check the treadmill belt from time to time. While running on it, you may feel something stiffening in the area of the belt. If you feel this, it is time to replace the belt.

Tips For Buying

When you are buying a treadmill, try to find a model that has a solid and strong belt. Avoid the models with flexible belts. If you are planning to purchase a new treadmill, make sure that you research how to properly care for the treadmill belt. A poorly maintained treadmill belt will not only make running on it unpleasant, but it can be very dangerous as well. To keep the treadmill belt running smoothly and for many years, you will need to keep it oiled and checked periodically. If you take proper care of the treadmill belt and lubricate the treadmill as recommended, it will last you for a long time.

Another thing to consider is that a belt may become loose or even fall off a treadmill. When this happens, you should be able to easily pull the belt back into position. If you have a belt that becomes loose when you are running, try changing the treadmill shoes that you are using. Use heavier weight running shoes if you are concerned that the belt may slip.

When you are running on a treadmill, there are a number of things that you can do to help your treadmill belt stay in place. One way to ensure that it stays in place is to wear a pair of running shoes that are a proper fit. If you are trying to use lighter weight running shoes, they can rub against the belt and cause it to slip. As a general rule of thumb, if you can’t see the hole that is supposed to hold your shoe through the belt, you should switch to a heavier weight pair. If you try to use lighter weight running shoes, the treadmill can actually slide as you run, which can cause a very distracting experience.

Bottom Line

The above are just a few of the reasons why treadmill belts become loose or loosen on treadmills. If you are experiencing any of these issues with your treadmill belt, you should immediately change out the running shoes and/or treadmill and make sure that the treadmill belt is securely fastened. Doing so will ensure that you enjoy an enjoyable and comfortable run. In addition, changing out your belt when it starts to get loose can prevent injury.

Subscribe to our monthly Newsletter