Half Marathon Training For Beginners - Tips to Help You Prepare - exrunning.net

Half Marathon Training For Beginners – Tips to Help You Prepare


half marathon training beginners

Half Marathon training for beginners can be a daunting experience. The first thing that you have to realize is that it is an endurance event. You are not going to run the entire distance. In fact, most seasoned marathoners train their half-marathon and half-cycle training in much the same way. There is one key concept that differs from other distance events. That concept is to maintain an optimum level of intensity throughout the course of the training program.

Half Marathon Training For Beginners

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In addition to maintaining intensity, the other key concept is to recover adequately between workouts. Most experienced athletes understand that it takes about six weeks for an athlete’s body to build up to the physical demands of a specific training session. In addition to building up the endurance, you must also recover the muscles that were used in the previous training session. This is why it is so important for you to structure your workouts according to the length of time you will be training.

It is very common to complete five or six individual workouts per week. Some trainers divide the total number of training sessions into five-minute sessions. Ideally, you should structure the training session in half-hour increments. You will be completing intervals of running, swimming, jogging, walking and bicycling within these sessions. These intervals provide the needed nutrition for your body as it rebuilds muscle tissue and maintains the appropriate pH levels within the body.

Preparation For Marathon Race

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If you are training indoors, there are many options available to you for preparing and managing your workout sessions. The ideal method of preparation would be to start by warming up and stretching prior to your training sessions. It is common for marathon training beginners to skip stretching and warm ups. However, doing so for only the first few sessions will do more harm than good to your chances of finishing a half marathon.

Another option for preparing for your marathon race is to add some high intensity interval training (HIT) sessions to your weekly training program. These intense exercises increase your stamina and speed while helping to improve your endurance. If you haven’t ever done interval training before, it can be difficult to know where to begin and what to do. However, there are many resources available that will help you get started with this exciting new workout routine.

Most Common Ways To Add Distance To Your Training Sessions

One of the most common ways to add distance to your training sessions is to run at a greater distance than you normally do. For example, if you normally run a half marathon distance in an hour session, you could run one marathon in three hours. If you don’t have enough time to do this, it might be best to reduce the length of your training sessions by about an hour. Doing more miles one day and less the next will help you to gradually increase the distance of your workouts.

If you aren’t sure how to track your progress during your training, you may want to purchase a simple barometer or tape your body to a stationary surface so you can check your physical condition during your training sessions. If you use a tape measure, you can keep records of the length of each distance run as well as the distance to the end of the session. This allows you to compare your progress between sessions, thus helping to identify areas for improvement. Some people also like to keep a log of the calories they burn and the time it takes them to reach a goal. Not only will this allow you to see where your improvements are but it also provides motivation as you strive to reach new goals.

Final Thoughts

As you can see, there are many resources available to help you learn more about half marathon training for beginners. In particular, your local gym may be able to offer training programs specific to this type of training. If they do not offer any training programs, consider signing up for a training program through another local gym. If you are unable to find a program in your area, consider hiring a personal trainer to help you with your half marathon training. Personal trainers are often quite affordable and can provide you with a good foundation of training that will benefit your overall fitness levels.

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