Did you know that there are different types of running? You can employ each technique as necessary. These different types have different applications and its usage depends on a variety of factors like the type of race or your level of comfortability. Here is an article about the different types of running.
These are also known as threshold runs. The basic pattern is that you run at a level that is beyond your comfort zone. This means that your body uses more glycogen as a source of energy for running. In this type of running, you will hear yourself breathing loudly but you’re not necessarily gasping for air.
Another side effect of this type of run is that you cannot hold a conversation while doing it. You would be too focused on breathing and running properly that you can’t be bothered to talk. You can hold this effort for about twenty minutes.
The benefit of this is that it increases your lactate threshold. You’ll notice that you can run faster at easier effort levels. This can also help improve your focus and mental strength. It is a good training exercise for professional runners.
This is one of the more fun types of running. The word fartlek is a Swedish word that means “speed play.” That is an accurate description of the fartlek. The pattern of running alternates between moderate and hard efforts. You can play with your speed and pace. This is more fun to do among a group. You can add random variations to your running routine. The most important thing you should remember to do is to keep your running pace free-flowing and relaxed. Eventually, your body will adjust to the different conditions. You will notice that you can tackle high-level routines with low effort.
One of the main benefits of fartlek is that it is a stress-free workout. It is very unique to find workouts that are relaxed. This can also help improve your mind-body awareness and your general stamina.
These are short yet intense routines that are followed by significantly longer cool down sessions. You can adjust your workout in terms of the intensity level and length, but the fact remains that its pattern is mostly big spurts of energy sandwiched between rests.
You can expect that this workout will leave you gasping for air. You’ll notice that it is harder to breathe and impossible to hold a conversation. There’s also the fact that you can’t wait for the whole routine to be over. It is far from an easy jog. Rest assured that your body will adjust to these conditions. You will become better over time.
This technique is beneficial because it improves your running form and economy. It also improves your endurance and it boosts fat-burning in your body.