Chest Pain After Running Is It The Signs Of Overuse - exrunning.net

Chest Pain After Running Is It The Signs Of Overuse


chest pain after running exercise

When your chest pains after running exercise come on you need to consider a number of things before making a conclusion as to what the problem is. Firstly, you need to make sure that the pain isn’t too bad and then move to assess what caused it. For instance, did you injure yourself or is it something that came on later during your run? Is it something that is easily dealt with or is there a risk of it becoming a more serious problem? Your doctor will be able to provide you with answers to these questions and then you can start working towards a solution.

You can reduce your chances of an injury during running is to warm up properly before you run. You don’t want to risk causing yourself more damage by not warming up sufficiently. This can be achieved by running on a treadmill or even outside if it’s warm weather. It is essential that you do this so that you can get used to the impact of the ground upon your body when running and therefore reduce the chances of injury occurring.

Running In Poor Weather Condition Can Also Increase Your Pain

A man riding on top of a hill

Running in poor weather conditions such as wet weather can also lead to an increase in pain. Your muscles and ligaments may not be as condition to the impact when running in wet weather and therefore they may be strained and injured more easily. If your running exercises are not intense enough you may not be expending too much effort and this can lead to a lack of results. In order to achieve your goals you need to be pushing yourself and making sure that you are expending high intensity levels. This can only be done through running the necessary miles and long distance.

When you run a long distance, especially on a regular basis you build up what is known as aerobic muscle fibres which are found in your thighs and abdomen. These fibres are responsible for your stamina and you will notice this when you run. When this muscle fibre is built up then it causes you to feel fitter and your body will be able to run further with more ease and energy.

One of the most overlooked running exercises is known as interval training. Interval training increases the speed and intensity of your running and you can do it quickly. There are many intervals available and many different programmes designed around your own goals and fitness levels. You may already have an idea of the type of running exercise you would like to do either through your run routine at work or your daily exercise routine.

Stay Hydrated When Doing Long Distance Running

A woman standing next to a tree

When doing long distance running it is important that you keep hydrated. This will give your body the extra energy it needs to keep going. Your heart rate will go up naturally but it is important to avoid pumping too much air into your lungs as you may cause yourself to overheat. You will want to try to keep the pressure on your chest and not allow yourself to tighten up. If you do this then you will find that you are more likely to injure yourself. If you do injure yourself you will have to take extra care of yourself as well as the next time you attempt to long distance running.

If you suffer from any form of chronic pain in your chest then this could be a sign that you are suffering from overuse injuries. Overuse injuries occur when the body is overtrained and you run faster than you are capable of. This results in tears forming in the muscle fibres, ligaments and tendons. It is not uncommon for a runner with an overuse injury to still carry on running as they may be too scared to stop and rest. If you have an overuse injury and it doesn’t seem to heal or go away in a few weeks you should seek medical advice as soon as possible.

Bottom Line

If you are suffering from chest pain after running then the chances are you are doing some kind of running exercise that you are not actually enjoying. You may even be having fun at the same time! Try and get yourself some new running equipment such as a pair of running shoes as well as doing some short sprints as well as long distance running. This will help prevent you getting bored with your running routine as well as giving your body a chance to work out different muscles. When you are running there are many different muscles groups that need to be working and if you are not enjoying your workouts then they are likely not being utilized to their full potential. By doing some high intensity exercises and running a lot you are sure to burn calories and help your body to gain strength and lose fat.

Subscribe to our monthly Newsletter