When you go to the store, it can be overwhelming trying to decide what type of running shoes to buy. Do you get road shoes or trail shoes? Stability shoes or neutral shoes? It’s hard to know what type of shoe is best for you.
And if you’re a woman, the decision becomes even more complicated. Women’s shoes are designed differently than men’s, and it can be difficult to choose.
What kind of running shoes should you get as a woman? It depends on your goals as a runner, as well as your body measurements, biomechanics, and training surface.
The things to do:
1- First decide what type of shoe you want. Do you prefer the extra cushioning and stability of a road shoe, or the more minimal feel of a trail shoe? Most women will want a road shoe because it offers more cushioning and is built for running on pavement.
2- Next, you need to figure out your foot type. Are you a neutral runner, or do you pronate (roll your foot inward) when you run? If you pronate, you’ll need a stability shoe to help correct your stride.
3- Finally, measure your foot. Most stores have a foot measuring device that will tell you your size. Be sure to get fitted for the correct size, as shoes that are too small or too large can cause injuries.
Types of women’s running shoes:
These are the best shoes for runners who don’t have any specific biomechanical problems.
They offer a lightweight, flexible feel with modest cushioning to help prevent overuse injuries.
These shoes are perfect for neutral runners who pronate when they run. Pronation is when your foot rolls inward when you land, so stability shoes are engineered to correct this problem.
If you have overpronation, these are the best running shoes for women.
These are also called “barefoot” or “minimalist” shoes.
They offer a very thin layer of cushioning and are designed to promote a more natural footstrike.
They are not recommended for new runners, as they can increase the risk of injuries.
Some favorite road shoes for women:
So, what are the best women’s running shoes? It really depends on your individual needs. But here are a few of our favorite road shoes for women.
1- Asics Gel Kayano 22:
This is a stability shoe that offers great cushioning and support. It’s perfect for runners with overpronation.
2- Brooks Glycerin 13:
This neutral shoe is perfect for runners with a medium to high arch. It provides excellent cushioning and a smooth ride.
3- Nike Air Zoom Pegasus 33:
This road shoe is best for neutral runners who love a plush feel. This shoe has great cushioning and is incredibly lightweight.
4- New Balance 880v7:
This stability shoe offers superior comfort and support, which makes it perfect for long-distance runners. The soft upper provides an especially comfortable fit.
5- Saucony Ride 10:
This neutral road shoe is light and flexible, with a modest amount of cushioning. It’s perfect for runners who are looking for a fast and responsive ride.
When choosing women’s running shoes, it’s important to consider your individual needs and preferences. Be sure to get fitted by a professional, and take into account the type of surface you’ll be running on most often.
Benefits of women’s running shoes:
They are designed specifically for the female foot.
They offer more cushioning and stability than men’s running shoes.
They help correct common biomechanical problems in women runners.
They come in a variety of colors and styles to fit every woman’s taste.
Disadvantages of women’s running shoes:
They may be more expensive than men’s running shoes.
They do not come in unisex sizes, so if you have a hard time finding your size, you may want to buy a men’s shoe and use heel inserts for added cushioning.