The benefits of running in the morning cannot be underestimated.
1- Firstly, it gets you off your feet for a couple of hours before
your work schedule begins.
2- Secondly it increases the benefits to your weight loss program
In addition morning walk after breakfast ends will increase your metabolism, which is critical for those who plan to lose weight.
3- It helps to reduce stress and anxiety
Studies have shown that those who run in the morning have a more stable mood than those who run at other times of the day.
4- Improves the quality of life
People who regularly run in the morning as a habit, agree that their sleep is better and they feel more energetic throughout the whole day.
5- Run every day for five days a week to improve your health
Running regularly can help you live longer than those who do not exercise regularly.
6- It is easier to burn fat.
Studies have shown that running for 30 minutes in the morning increases your metabolic rate for up to 24 hours.
7- Improve cardiovascular risk factors
Running reduces the level of bad cholesterol (LDL) and triglycerides, which are associated with heart disease.
8- Running first thing in the morning, as soon as you wake up, will burn more calories than if running at other times.
Studies have shown that those who run first thing in the morning for 30 minutes burn an average of 100 extra calories per day than those who do not exercise at all.
9- Improve metabolism and mood after breakfast
After eating a good breakfast, many people do not exercise in the morning for fear of losing their breakfast.
10- Increases your motivation to start a day with a healthy lifestyle
Another advantage of running in the morning is that it motivates you to eat a healthy breakfast and have a balanced diet throughout the day.
11 – Promotes faster metabolism
Morning run, after eating breakfast, increases your metabolism throughout the day, and this helps to reduce weight faster.
12- Improved blood circulation in the body
Since running in the morning has a positive impact on improving blood circulation throughout the body, it means that it can help you to have healthier skin.
13 – Increase lung capacity and respiratory function
In addition to improving cardiovascular risk factors, running helps you improve your breathing, and lung capacity.
14- Improve mood and reduce stress
Studies have shown that there is a clear link between regular morning exercise and reduced stress levels.
15- Improve bone density in adults
Running increases bone density in adults, especially for women who are more at risk of osteoporosis.
16- Improves sleep quality
Many people have complained about their poor sleeping habits, while studies have shown that running in the morning has a positive impact on maintaining healthy sleeping habits throughout the night.
17- Improved mood and sense of tranquility
Regular morning exercise also helps you feel more relaxed and relieved of stress throughout the day.
18- It is an effective way to lose weight quickly
There are many reasons why people run in the morning on a regular basis, but one of the most important ones is because it helps you lose weight faster than if you do not exercise regularly.
19- Running in the morning helps you to maintain a healthy weight throughout the day
Running in the morning, on a daily basis helps you to lose weight faster not only because it increases your metabolism, but also because it reduces appetite.
20- Promotes better digestion and prevent constipation
Regular exercise in the morning promotes digestive health and reduces the risk of constipation or problems that may affect the digestive system.
Running in the morning is a great way to keep your body active and improve your health, but it’s always good to have a healthy diet throughout the day.
Regular exercise in the morning not only helps you do away with stress quickly but also improves blood circulation and encourages better sleep at night.