Advantages And Disadvantages Of Running

A little girl walking down the street

Running is an awesome exercise that is fun, healthy and energizing. It also allows the body to burn up calories and improve its strength and stamina.

However, running is not suitable for all ages and there are various forms of running that one can choose from. The different types of running require different training methods to perform it at the right level. Let’s take a look at some of the most popular types of running.

Types Of Running

Cross Country:

Advantages and Disadvantages of Running
Advantages and Disadvantages of Running

Running is very popular among athletes. It is often done on the trail or roads. There are usually timed competitions held where the runners have to run a specified distance in a specified time. This type of running is ideal for beginners who may not be able to do the distance needed to finish the race in the prescribed time. This form of running requires great stamina and endurance.


Most people prefer this form of running. It is an easy way to train the leg muscles. It is preferred by people who have jobs or other responsibilities that prevent them from training regularly. However, it is a great form of exercise for those who love to hike or bike. It is more conducive to beginners as well as experts.

Long Distance:

The participants in a long-distance run often develop a runner’s high, which is caused by the long runs. It is best for those who have been run for some time. To make it more challenging, the runners do shorter and easier runs each day. They can also mix the long runs with strength training to tone the legs.


The world’s largest and most prestigious run event is the marathon. The competitors start at the beginning of February and it takes an entire year to complete the race. There are many famous runners including Mo Farah, who first ran a marathon at the age of 24. This type of running is a challenge for both the veteran and the beginner.

Sprint: Running

This is another popular form of the run but it does not require as much endurance as the marathon. The distance of the course is shorter and more easily achieved. It is used by amateur runners to get the feel of a long-distance run. This type of run does not use the legs too much and therefore is less strenuous for the muscles.


This is a type of run that you can enjoy at home. Many people choose this form of the run to stretch their legs and tone the muscles. Many gyms have run clubs and it is popular among joggers and walkers.

Fun Run:

It is a form of run that provides fun and entertainment. It is mainly used for charity events as it gives money for the organization and the participants do not have to spend much to participate.

Now that you know the most popular types of run, let’s take a look at the pros and cons of each. Some of the pros are that it is a healthy activity and the reward is a nice feeling of accomplishment. It is also a good form of exercise because it helps burn up calories.

Bottom Line: Running

Advantages and Disadvantages of Running
Advantages and Disadvantages of Running

On the other hand, there are some cons to running as well. It is a stressful activity that can cause an inferior feeling in the person. It can cause back pain and can sometimes cause lower back injuries. In some cases, it may even lead to a major stroke or heart attack.

So, what do you think about the pros and cons of running as opposed to the marathon? You may opt for a long run, sprint or indoor or fun run depending on your fitness level. All you need to do is follow the guidelines listed above to ensure that you will not suffer from injuries. Just remember that running is nota one size fits all activity, so be sure to do some research before you join any running club.

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