Half marathon training is a 10-week training plan that will get you from zero to running 13.1 miles (21 kilometers). You will start slow and finish strong.
Half marathon training schedule for 30, 45, 60, and 90 minutes so you can adjust the mileage of your runs according to your daily routine, work, or other obligations. This is great for people who can’t afford to run or walk for hours.
Advantages of half marathon training:
A step-by-step guide on how to build a strong running base and improve your fitness.
Half marathon training is designed for both beginners and advanced runners, who want to increase mileage in a smart way.
You will have access to the members’ area where you can ask questions or change your info. The author also interacts with readers and answers questions in a timely manner.
It’s not about losing weight, although you will get leaner if you stick to the training schedule.
Half marathon training is meant for people who don’t have time to go to the gym or do hardcore workouts. You will be running 3 times a week, which might seem like a lot but as the weeks go by you will become more confident.
Half marathon training is also great for those who have been running for a while and want to improve their endurance, speed, and overall fitness, or increase mileage without getting injured.
– You can download half marathon training instantly after purchase. There are no physical books involved.
Great for busy people, who don’t have time to go to the gym or prepare healthy meals. You can fit in your runs anywhere and anytime.
It’s a great tool for beginners, intermediate and advanced runners alike. Whether you’re just starting out with running or you run 10k every day it doesn’t matter. Half marathon training will give you the guidance and motivation you need to keep improving your fitness.
Disadvantages of half marathon training:
If you’re looking for a detailed nutrition plan and an extensive weight loss program, this isn’t it. The book is about running and getting into shape.
You’ll need to do your own research if you want to lose weight or want specific advice on how to train. There are no food plans or recipes included in the guidebook.
Half marathon training doesn’t include a stretching and core program. You would need to do them on your own or look for specific resources online. Don’t worry, the runs are easy and will be enough to keep you flexible.
It’s an e-book and not a physical book, so if you’re looking for something printed on paper, keep looking.
Considering the fact that it’s an e-book, there are no pictures of exercises, but I’m sure you can Google them or check out related blogs online.