If you have a trainer or coach, he will set the best-suited marathon training schedule. All you need to do is to follow that schedule and implement the training strategy. It is quite easy, isn’t it? Well, setting a schedule is easy even if you have a running coach or not, but implementing it is really tough.
A different routine is required for a different level of runners. For beginners, it may be a weekly schedule while for higher level runners, it may require daily scheduling. But there are a few points that every good marathon training schedule should contain:
Best Exercises And Workout
There are numerous exercises and running workout plans. But you will have to choose a few suitable workouts for you. Choosing them and practicing them every day is not enough. It also doesn’t mean that you should overburden yourself with numbers of exercises and end up with incomplete goals.
You should plan your days and particular workout for a particular day. This cross training will help you in avoiding boredom, strengthen muscles, and build confidence. If you run enough in the morning, you should go for swimming as an evening workout. Alternatively, set Monday for running, Tuesday for swimming, Thursday again for running. At initial stages, it helps in preparing your mind and body to handle stress.
A marathon training schedule is incomplete if it doesn’t talk about rest timings or rest days. Neither workouts nor diet will help your training if you don’t take enough rest. Many people think that they will be fitter if they will practice constantly without any rest. But it’s not true.
Your body requires recovery when you work out excessively or stretch your body. This is why you should have to plan the rest too. For this, train yourself consecutively three days and then take the rest of one day. Repeat the process. Take enough sleep on rest days and help in recovering your body.
Complete Dietary Plan
When you practice regularly, your body requires fuelling. So, you should be aware of what to eat and what to escape. Various people end up trying energy boosters, caffeine, and such other things. But there should be a proper diet plan instead of listing instant energy intakes. As running training burns a lot of calories, you should take care of calorie count you take every day.
From breakfast to dinner, everything should be an integral part of a perfect training schedule.
Set Time goals
To run a marathon, you should break the goals. And of course, all short-term, as well as the long-term targets, should be the part of your marathon training schedule. Break the running routine five miles in a few days, and then, 10 miles. Afterward, race a half-marathon and go up to 15 miles. Gradually, you will be perfectly fit for running any marathon if you follow your plan perfectly.
Don’t stop running when you are tired, but stop only when you achieve your regular running goals.