A Basic Introduction To The Nordic Running Technique

A Basic Introduction To The Nordic Running Technique

Many great running techniques are perfect for runners and triathletes, but one style that may seem a little unusual is the Nordic technique. It is the most widely used style by runners in cross country races and other multi-sport events. For beginners, this style may be a little hard to master, but once they do, it becomes a great style to work on as you become more experienced. Here are a few things you should know about the Nordic style of running.

A Basic Introduction To The Nordic Running Technique
A Basic Introduction To The Nordic Running Technique

The Nordic technique has been developed by two runners, Jim McFadden and Bob Hoffman. They started by testing different running techniques to see which ones worked best for them. They found that the technique that was the most comfortable and the most effective was the Nordic technique.

Running Technique

How do you train with this style? There are only three types of runs that you will be doing with this style. You can run on a road, track, or indoors.

How do you go about doing these types of runs? When you first start with this style, you will be using long-distance runs. To increase the speed, you will have to run very slowly for these longer runs.

It’s not always easy to get into the habit of doing long-distance runs. So to help you get into it, you should jog for a few minutes every morning and then run for about 15 minutes. It is a great way to start.

After you get into the habit of doing long distances on this style of running, you will have to change your style to more explosive. This style is designed to train you to be explosive in your running.

Running Technique For Beginners

With this style, you will run at a much quicker pace explosively, so you will be able to get into the habit of running quicker without becoming tired. You will want to incorporate running laps into your training. For example, if you want to run a mile, try running a mile, and then running another one.

Doing some fast intervals will help you get into the habit of running longer, more powerful strides and this is important for any type of long-distance. Try running a mile with each stride of six inches or less. That’s a good rule of thumb.

Know More: Running Technique

One great way to practice your running technique for beginners is to do some hill sprints and short fast strides, all of which are included in the Nordic technique. You can incorporate some walking into your daily running routine as well.

Walking is a good form of exercise because it helps you build up your leg strength, as well as improving your balance. Running outside on concrete or grass provides an excellent environment for running style training. You can use any terrain you like, even just a low rocky trail.

Bottom Line

A Basic Introduction To The Nordic Running Technique
A Basic Introduction To The Nordic Running Technique

Running outdoors allows you to work on your conditioning in a real-life environment. It is the ideal place to start when working on the Nordic style. You can also do some training drills such as swimming laps, run in circles, slow jogging, and the many other varieties of drills that allow you to warm up and cool down before and after running the same distance.

Another element of the Nordic running technique is that you can run at almost any place that you choose. You can run at a fast speed and still maintain good form. This style is a great way to run the marathon or even run shorter distances.

Subscribe to our monthly Newsletter